The Light Box Experiment
I totally forgot. Didn’t use the light box, stayed awake until Midinght. Day Five Lightbox Experiment = Fail. – can’t call it a success if I didn’t even use the thing.
I did my 30 minutes early in the day as planned. I would have liked to have a nap, but didn’t. And I didn’t fall asleep while typing, so although I wasn’t wide awake I think I did pretty good.
Day four Lightbox Experiment = Success!
I was so excited to be up before everyone else and have the TV to my self that I forgot to use the light box until almost noon. Used the lightbox for 30 minutes with my eyes open. Was very tired during my daughter’s 2:00 pm basketball game, but the varsity game that followed was so exciting that I woke right up.
Day Three Lightbox Experiment = The jury is out on this day.
Snow Day. Didn’t get up for real until almost 9:00 am. Used the lightbox for 30 minutes at my desk with my eyes open. No naps.
Day Two Lightbox Experiment = Success!
I got the lightbox yesterday and used it 30 minutes in the late afternoon.
Stayed up too late, used the lightbox for 30 minutes this morning. Mostly with my eyes closed. That doesn’t matter, right? Fell asleep at my desk (at work) before 11:00 am.
Day One Lightbox Experiment = Fail.